Holiday Digestive Tips!

1) On big food days try to get out and walk or move prior to eating.  It will help you feel better all day.

2) Peppermint or Ginger tea: Drink some post-meal if you have that stuffed feeling.

3) Eat early!  Make that dinner a lunch instead so you have more time to digest it afterwards.

4) Skip the beer and go for wine:  It’s easier to digest with a big meal.

5) Enjoy your loved ones and laugh a lot….it makes everything go down easier.