the Plan with Lyn-Genet Recitas

The Plan is a program designed by Nutritionist Lyn-Genet Recitas  as a way to learn about how your body reacts chemically to foods and to improve your overall health and vitality.

During your time on The Plan you will learn that the same foods which do not burn like a calorie in/calorie out and affect weight are the SAME foods that trigger an inflammatory process which can exacerbate our health conditions. A lot of my clients come to me with hormonal issues and imbalances and I have seen The Plan produce incredible results and it begins with the foundation (our diet and the food we eat) for supporting our underlying health.

I’m happy to be working with Lyn-Genet and her team over at The Plan ( to get this program to as many clients as possible! Please visit her website for more information and if you would like to go ahead and get started you can contact the team at – Your body and mind will thank you!